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COPING WITH STRESS
In this world without quiet corners, there can be no easy
escapes...from hullabaloo, from terrible, unquiet fuss.
But, here are some suggestions:
Culitivate gratitude
Carve out an hour a day for solitude
Begin and end the day with prayer, meditation, or reflection
Keep it simple
Keep your house picked up
Dont overschedule
Strive for realistic deadlines
Never make a promise you cant keep
Allow an extra half hour for everything you do
Create quiet surroundings at home and at work
Go to bed at nine o'clock twice a week
Always carry something interesting to read
Breathe----deeply and often
Move----walk, dance, run, find a sport you enjoy
Drink pure spring water and LOTS of it
Eat only when hungry
If its not delicious, dont eat it
BE instead of DO
Set aside one day a week for rest and renewal
Laugh more often
Luxuriate in your senses
Always opt for comfort
If you dont love it, live without it
Let Mother Nature nurture
Dont answer the telephone during dinner
Stop trying to please everybody
Start pleasing yourself
Stay away from negative people
Dont squander precious resources: time, creative energy, emotion
Nurture friendships
Dont be afraid of your passion
Approach problems as challenges
Honor your aspirations
Set achievable goals
Surrender expectations
Savor beauty
Create boundaries
For every "yes" let there be a "no"
Dont worry, be happy
Remember, happiness is a LIVING emotion
Exchange security for serenity
Care for your soul
Cherish your dreams
Express love every day
Sincerely,
Bee
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BEE"
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